About
A safe space for those who suffer or experience social anxiety. I'll be sharing some of my experiencing, tips and current academic research on the topic
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Anxiety&Me
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Episodes(3)
My Experience on Antidepressants - Week 1ish
I'll be sharing my first week experience taking the anti depressant setraline (Zoloft)for my social anxiety . I also talk about briefly, my previous attitude toward taking medicine for anxiety and also what drove my decision to take this route... Again.
Video Based Therapy for Anxiety - A Success or Not?
Have you ever had experience taking a therapy session via video call/online? And curious to see what the research says or are you curious about this mode of therapy and would like to find out more? Then please listen to this episode
My (Short) Social Anxiety Story
I wanted to do something that I haven't done before which is share my own journey with anxiety, beginning with when It first started as a child/teenager and how its affected me and how it compares now that I'm an adult. This was more of free flowing monologue just kind of making sense of my own jour