Anxiety Matters
About
What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wisdom, and humor to the conversation. Whether you're curious about the topic or seeking specific tools, the two Dr. Bonnie Zuckers offer expert advice, inspiration, and plenty of engaging moments. Don’t miss out on this compelling and insightful journey. *The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.*
Creator
Bonnie Zucker & Bonnie Zucker
host
Reviews
Episodes(3)
From Screen Battles to Screen Balance: Dr. Adam Pletter's Strategies for Healthier Tech Habits
There's a pervasive influence of technology on mental health, particularly in the context of anxiety management for children and adolescents. The Bonnies are joined by Dr. Adam Pletter, a fellow psychologist and an expert in navigating the challenges posed by digital advancements in our children’s l
Releasing Yourself from Shoulds
BZE and BZW explore the concept of “shoulds” and how they can trap us in a cycle of anxiety and self-judgment. Together they discuss the internal rules we often impose on ourselves and how these can lead to feelings of shame and frustration when we inevitably diverge from them. Their conversation de
Postpartum Depression with Filmmaker Sunita Prasad
In this episode of Anxiety Matters, the Bonnies welcome filmmaker, Sunita Prasad to discuss her impactful short film, Sleep Training, which uses comedy to explore postpartum depression. They discuss the critical role media plays in shaping understanding around mental health, particularly in women's