she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
About
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com
Creator
sadie sutton
host
Reviews
Episodes(3)
252. stop overthinking—ask yourself this!
#252 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety! by the e
251. why college feels different for gen z (feat. dr. scott barry kaufman)
#251 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! why is the college experience SO different for our generation??! today’s guest is dr. scott barry kaufman — a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about
250. why high achievers still struggle with mental health
#250 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! are you tired of constantly choosing between your mental health versus everything else on your plate?! in this solo episode, i answer a listener’s question that a LOT of college students and postgrads