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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Episodes(3)
Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost
This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what the evidence actually
Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements
In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when blood tests can be h
Is Coffee Good for You? The AI Monk & Gut–Brain Health
In this week’s episode, we’re diving into the headlines shaping how we think about brain health, everyday habits and modern wellness. First up, we look at a major long-term study exploring tea and coffee consumption and dementia risk, and what it adds to the conversation around coffee and brain heal