Quiet Waters Podcast
About
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Creator
Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
host
Reviews
Episodes(3)
Ep 65: Mindful Communication
Communication is the bedrock of all good relationships. It is one of the most important life skills to learn. It will help you understand others and be understood, and builds a common ground of respectfully relating to one another. In this podcast you will learn the basic tenants of Mindfulness Comm
Ep 64: LGTBQ+ A journey back to Pride. Can you be proud, when you learn it’s YOUR kid?
Conversations about LBGTQ+ individuals and the LBGTQ+ community have swept the nation. Taking center stage are political and societal conversations about the rights of LBGTQ+ individuals to be who they are without scrutiny, to be free to express their true nature without judgment and have the right
Ep 63: Weight Gain, Weight Loss & Our Mental and Emotional Health: When is it Time to Consider a Nutritious Rapid Weight Loss Program?
Who likes to gain weight? Most of us don’t. We physically don’t feel well, our mood state may sink, our negative self-talk may increase and our self-image may tank….on top of the fact that our cloth es may not fit. Motivated to “finally lose the extra pounds”, we sift through the myriad of weight lo