About
Hey friends! “I Am Enough” is a self-love podcast hosted by Charity B, created to remind you that true happiness begins within. This podcast is all about equipping you with real tools, honest advice, and empowering conversations to help you deepen your self-love journey. Each month, Charity dives into relatable, real-life topics that build self-confidence, strengthen self-worth, and encourage healthy habits—because choosing yourself is always the first step.
Creator
Charity B.
host
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Episodes(3)
When healing feels heavy, not hopeful
Healing isn’t always empowering. Sometimes it’s exhausting. In this episode, we’re talking about the side of healing no one glamorizes — the emotional burnout, the heaviness, the moments where growth feels more draining than freeing. If you’ve ever felt tired of processing, overwhelmed by your own e
Grieving What You Never Got: Mourning unmet needs
In this episode, we’re holding space for the quiet, often unspoken grief of unmet emotional needs, lost time spent in survival mode, and the futures you once imagined for yourself. We’ll talk about inner child wounds, the pain of “what could have been,” and how gentle reparenting can help you begin
Survival Mode VS Soft living:Learning to Feel Safe Again
In Episode 2 of Survival Mode vs Soft Living, we’re talking about what it really means to learn how to feel safe again—in your body, your mind, and your everyday life. When you’ve spent a long time in survival mode, rest can feel unfamiliar, softness can feel uncomfortable, and peace can feel undese