About
Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
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Episodes(3)
Mindfulness and relationships — explained
Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others. AFL legend and father of five, Brett Kirk, and his wife Hayley, pull back the curtain on their 22-year relationship and how mind
Relationships meditation 01 — Time for self-compassion
How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling Mind meditation is about learning to show yourself the same care and kindness you would a loved one.
Relationships meditation 02 — Active, mindful listening
Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skills. This can help your interactions with your partner, family, and loved ones.