Mary's Cup of Tea: the Self Love Podcast for Women
About
Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
Creator
Mary Jelkovsky
host
Reviews
Episodes(3)
How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea
Your voice changes when you feel insecure. It gets tighter, faster, or smaller, and suddenly you don’t feel confident anymore. In this conversation, we explore how to build real confidence by regulating your nervous system and learning to speak from a grounded, embodied confident place. Mary is join
5 Sneaky Eating Disorder Habits You Might Still Be Doing (Encore)
Eating disorder recovery is a journey, and sometimes old patterns will show up even after you’re fully recovered. Let’s talk about 5 disordered habits you might still be doing (despite knowing better) and how to stop doing them. These subtle disordered eating are often framed as “normal” in our cult
28 Things I Wish I Knew at 18 (About Boys, Confidence, Dating, and Self Worth)
This conversation moves from chaotic sister humor to the deeper realities of building confidence as a woman. We talk about why most mistakes get made after midnight, how everything feels more dramatic in the dark, and why intensity is not the same thing as compatibility. We unpack the difference bet