About
Hosted by certified functional medicine practitioner, author and keynote speaker Ollie Matthews we go into the health of both men and women including the uncomfortable bits we procrastinate on and hide from the reflection in the mirror. Interviewing special guests and sharing knowledge to support your health, from functional medicine, nutrition, supplements, biohacking, business, mindset and relationships - we will cover many topics here. Formerly OJay Health Radio
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Ollie J Matthews
host
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Episodes(3)
The Truth About Men's Health - The Optimal Health Podcast w/ The Gut Intuition
The Optimal Health Podcast is joining forces with The Gut Intuition Ollie Matthews (@olliematthewshealth) and Shim Ravalia (@shimravaliaofficial) have decided they need to get more information out about health. After being mentored by many of the same people and working with clients together over th
Does Testosterone Drop When You Become A Dad?
Does Your Testosterone Drop When You Become A Dad? This is a topic that gets asked a lot, and it's worrying what actually happens. Do we have lower testosterone when we become a dad? Why? What can we do about it? What do we need to sort it? As always, if you need support with this, drop me a message
Fix Your Gut, Fix Your Hormones
Most people trying to fix their hormones start in the wrong place. They chase supplements, blame stress, or assume sleep is the problem. In reality, true hormonal balance starts in the gut. Without a healthy gut, nothing you do for your hormones will land properly. That is what this masterclass is a