Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and Peers
About
For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment. But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’? In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. Join us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.
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WalkTheTalk
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Episodes(3)
What might anxiety be telling us? | Mark Vernon
Mark Vernon is a psychotherapist and writer, with a keen interest in ancient philosophy, as well as the illumination of inner life. He’s one of my favourite thinkers. Mark unpacks psychotherapy, opening the door to big questions: What’s the meaning of anxiety? Can it tell us anything? What are the b
Social anxiety and autism | Dr Ruth Moyse
Dr Ruth Moyse helps us unpack the overlap and differences between social anxiety in autistic and non-autistic people. We learn: Whether what we’re experiencing might be social anxiety disorder or social anxiety in autism How anxiety management techniques change between autistic and non-autistic peop
Slowing down racing thoughts with mindfulness | Danny Penman
Danny is a meditation teacher and author whose books have sold millions. He outlines mindfulness in simple terms and how you can adopt its transformational benefits. Danny: Gives ways to ground yourself and take control of your breathing when anxiety kicks in Explains more about different types of m