About
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
Creator
Stephen Davies
host
Reviews
Episodes(3)
The Six Elements Meditation
The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate t
Earth, Air and Water - a Six Elements meditation (ending with birdsong)
The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate t
Earth - part one of the Six Elements meditation
The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate t