Calgary Mindfulness Weekly Meditation
About
Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at CalgaryMindfulness@gmail.com or visit our website at www.CalgaryMindfulness.ca . Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.
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Calgary Mindfulness
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Episodes(3)
Anger & The Development of Self Control
Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore anger and the development of self control. We suffer when we react emotionally to everything that is said to us. When others' words & actions control our emotions, we allow them to control us; we surrender o
Mindful Meditation for Inner Peace
Thanks for participating in our weekly Sunday 15 minute meditation. This week we are back to where we started in Sept 2025, how to foster inner peace in a turbulent time. Thich Nhat Hanh teaches that other human beings are not our real enemies; our true enemies are the internal forces of ignorance,
New Year's Meditation: Approaching our Lives with Curiosity & Open Heartedness
Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore letting go of defensiveness and needing to protect ourselves, and look at how we can approach the world around us with curiosity and wonder, which gives a greater understanding of our true agency. When we're on