About
“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to start, Try This.
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The Washington Post
host
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Episodes(5)
I want to give back! How do I afford it?
When it comes to giving, it can be challenging figuring out how to make it right for you financially. Personal finance columnist Michelle Singletary talks to host Cristina Quinn about how to give based on your comfort level and budget and how you can experience gratitude through giving back.
Breathe: Reducing stress can help your brain
Breathing is powerful — it can help fight off stress. Host Cristina Quinn sits down with Washington Post Brain Matters columnist Richard Sima and UCLA neuroscientist and psychiatrist Helen Lavretsky to unpack what chronic stress can do to the brain and how simple breathing exercises can help.
Simple lifestyle changes to reduce your risk of dementia
About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about simple lifestyle changes we can make to reduce our risk of cognitive decline.