BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
About
Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Creator
Dr. Stephanie Estima
host
Reviews
Episodes(3)
Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi
Your brain isn't broken… it's just going through perimenopause. Neurologist Dr. Majid Fotuhi explains why your foggy, forgetful midlife brain is not only completely normal, but with the right habits, can literally grow bigger and stronger at any age. Watch the full episode at https://youtu.be/W4SkyY
The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured
Dr. Stephanie delivers a comprehensive tendon masterclass: why these underappreciated tissues deserve your attention, how they adapt differently than muscle, common injuries women over 40 sustain (lateral hip pain, rotator cuff issues, tennis elbow), and the rehab strategies that actually work. Watc
The Sex You Want: Hormones, Communication & Female Agency with Dr. Maria Sophocles
Dr. Maria Sophocles discusses the "bedroom gap" in midlife, highlighting menopause's impact on women's sexual agency. She advocates for open communication, hormone therapy, and prioritizing women's sexual health for healthier relationships. Watch the full episode at https://youtu.be/2rGEZzikqI4