About
Motherhood isn’t meant to feel like survival mode—but for so many of us, it does. This podcast is your nervous system support space, where we explore how stress, overstimulation, and emotional overwhelm show up in modern motherhood—and what to do about it. Join Kaela Olmos, mom and nervous system educator, as she guides you through real-life tools for regulation, stories that resonate, and conversations that remind you: you’re not alone, you’re not broken, and healing is possible. Let’s replace burnout with balance, and chaos with calm—together.
Creator
Kaela Olmos
host
Reviews
Episodes(3)
🎙️ Episode 10: Building Better Coping Skills & Stress Management for Moms
Hey everyone! Welcome back to The Regulated and Resilient Mom podcast — I’m so glad you’re here. Today’s episode is our season finale! We’re wrapping up our conversation about the toolbox — those essential tools that help us regulate our nervous system, expand our capacity for stress, and build real
🎙️ Episode 9: Becoming You Again: Identity, Matrescence, and Your Nervous System
In this heartfelt and eye-opening episode, Kaela explores a topic that so many moms feel deeply but rarely have words for: identity . Together, we dive into how motherhood transforms who we are, why this shift — known as matrescence — can feel so unsettling, and how it impacts our nervous system’s n
🎙️ Episode 8: The Body Remembers: Movement, Breath, and Fascia in Nervous System Health
🎙️ Episode 8: “The Body Remembers: Movement, Breath, and Fascia in Nervous System Health” Description: Mama, your body has a story to tell — and it’s written in how you move, breathe, and carry tension. In this episode of The Regulated + Resilient Mom , we dive deep into the often-overlooked connec