Holistic Inner Balance: Natural Mental Health Podcast
About
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical well being. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and co-host, Hadlee Garrison MPHs’ zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
Creator
Dr. Nicole Cain, ND MA
host
Reviews
Episodes(3)
163. Breaking the Circuit: A Holistic Blueprint for Resilience and Joy with Dr. Samantha Harte
Today, we're diving into how to navigate your darkest moments and emerge from grief, trauma, and pain into a future filled with hope, resilience, and joy. Dr. Samantha Blake Harte is a physical therapist, choreographer, speaker, podcast host, author, and retreat leader dedicated to helping others fi
162. Exploring Psychobabble and Narcissistic Traits with Joe Nucci
Joe Nucci is an expert in breaking down how people talk about mental health. He’s a psychotherapist who corrects widely misused terms, adds valuable nuance and explains complex ideas in ways anyone can understand. Joe reached over 10 million people in his first 6 months of posting content. His upcom
161. Understanding Hormone Imbalances and Emotional Eating with Amber Romaniuk
What do ghrelin, cortisol, insulin, and female sex hormones all have in common? In this episode, you’ll discover the fascinating relationship between your emotions, hormones, and eating patterns—and how understanding this connection can open the door to true healing and freedom.Amber Romaniuk is an