Energized with Dr. Mariza
About
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".
Creator
Dr. Mariza Snyder
host
Reviews
Episodes(3)
725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah
It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause. So how do you know you’re entering this massive transition? In today’s episode, I’m joined by women’s health and nutrition expert Dr. Amy Shah for a deep dive into midlife transition
724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz
“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what’s quietly shaping how we as women see ourselves, our bodies, and our worth. We explor
723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife
For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male problem. That’s why in this episode, we dive into why cardiovascular and metabolic health are essential for women, especially in midlife, and why education