About
Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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Dr Ayan Panja
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Episodes(3)
Health & Wellness vs Medicine - where’s the line?
Increasingly we see different presentations to a doctors surgery and our access to knowledge and understanding of health and medicine means there are many ports of call for information and seeking help. In this episode I look at the gap between health and medicine and what we can about it. Link
Caffeine - friend or foe?
Most of us drink caffeine and it is in many foods too such as chocolate. What are its impact on health? In this episode I look at the pros and cons of this ubiquitous every day legal drug. Links: Genetics of caffeine metabolism: https://www.sleepmattersperth.com.au/how-genetics-influence-caffe
Wearables - helpful or harmful?
We live in a data driven world and increasingly this applies to health. In this episode I look at some examples of how they can help or hinder. Body composition scales: https://www.healthline.com/health/body-fat-scale-accuracy HRV: https://my.clevelandclinic.org/health/symptoms/2177