About
In this podcast, your host Keith Warren-Fraga, will interview experts and practitioners of mindfulness meditation. This three episode podcast series will cover: generally what is mindfulness, how to start a mindfulness practice, and how mindfulness helps us understand our responses and reactions.
Creator
Keith Warren-Fraga
host
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Episodes(3)
Episode 3: Exploring the relationship between response and reaction in mindfulness meditation
In our third and final episode, we sit down with Shani Simon. We discuss how mindfulness meditation builds our capacity to pause and more skillfully respond to situations instead of reacting. We discuss the benefits of pausing, and how a mindfulness practice and deliberately increase our awareness a
Episode 2: How to start a mindfulness practice
In our second episode, we speak to Dr. Margaret Lee for the University of California -- Davis. We discuss how to begin a mindfulness meditation practice, what are the emotional barriers and challenges one can expect, and we discuss some perspectives one can consider at the challenging moments in beg
Episode 1: What is mindfulness meditation
In this podcast, we have a conversation with Patrick Champagne (LCSW). Patrick Champagne is a Licensed Clinical Social Worker (LCSW) with 35 years of mental health experience. Patrick worked as a therapist at Kaiser Mental Health for many years. At Kaiser, Patrick led many group therapy sessions and