It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions
About
It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot. These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your feelings, or pretend everything is okay. Instead, each meditation gently guides you to notice what’s here, get out of your head, and come back into your body with more steadiness and self-compassion. Hosted by therapist turned storyteller Nikki P, this podcast offers grounding, relatable meditations designed to support emotional regulation and nervous system calm — without toxic positivity or performative peace. Some days we need conversation. Some days we just need space to breathe and feel. Start with whichever meditation fits where you are right now. Because life isn’t either/or — it’s both.
Creators
Nikki P
host
Nikki P
host
Reviews
Episodes(6)
Commute Meditation: Transition from Work to Home with Calm and Awareness
SAFETY NOTE: This meditation is designed to keep you alert and focused while driving. If at any point you feel drowsy, distracted, or unsafe, please stop the meditation and focus fully on the road. Your safety is the priority. If you're feeling too tired or anxious to drive safely, please pull over
Commute Meditation: Transition from Work to Home with Calm and Awareness
SAFETY NOTE: This meditation is designed to keep you alert and focused while driving. If at any point you feel drowsy, distracted, or unsafe, please stop the meditation and focus fully on the road. Your safety is the priority. If you're feeling too tired or anxious to drive safely, please pull over
Meditation Before a Hard Conversation: Calm Anxiety & Stay Grounded
This guided meditation helps calm anxiety and emotional overwhelm before a hard conversation (about 19 minutes). If you’re feeling nervous, reactive, or stuck in your head about a conversation you need to have—this practice is for you. In this meditation, we’ll slow your breathing, release tension i
Meditation Before a Hard Conversation: Calm Anxiety & Stay Grounded
This guided meditation helps calm anxiety and emotional overwhelm before a hard conversation (about 19 minutes). If you’re feeling nervous, reactive, or stuck in your head about a conversation you need to have—this practice is for you. In this meditation, we’ll slow your breathing, release tension i
Guided Meditation for Anxiety & Overwhelm:Calm Your Body (Not Fix It)
This guided meditation for anxiety and overwhelm helps you calm your body and turn the volume down—without trying to fix your feelings (about 15 minutes).If you’re stuck in the rush of doing, bracing through your day, or feeling like stopping feels unproductive, this meditation is for you. We’ll use
Guided Meditation for Anxiety & Overwhelm:Calm Your Body (Not Fix It)
This guided meditation for anxiety and overwhelm helps you calm your body and turn the volume down—without trying to fix your feelings (about 15 minutes).If you’re stuck in the rush of doing, bracing through your day, or feeling like stopping feels unproductive, this meditation is for you. We’ll use