Doctor Turned Health Coach
About
Most people leave the doctor's office with a plan but little guidance on putting it into practice. Doctor Turned Health Coach bridges that gap. Family physician Dr. Mohammad Ashori MD turns medical recommendations into clear next steps for adults who want to age well. Expect evidence-based answers to follow-up questions, realistic lifestyle strategies, and success stories from listeners.
Creator
Dr. Ashori MD
host
Reviews
Episodes(3)
Relationships Are Health, Not Just Feelings
Five practical ways to make a relationship a health asset. A lot of health conversations get stuck on labs, meds, and biometrics. Health also lives inside relationships. In the TREND method , R stands for relationships. This episode is a conversation with my wife, Niloo, a rheumatologist, about how
The 3-Bucket Fix For Seasonal Allergies: Load, Reactivity, Inflammation
Same pollen, different day, totally different reaction. There's a good reason for it! Seasonal allergies feel unpredictable. One day things are fine, the next day symptoms are on fire. This episode breaks allergies down as a threshold problem . Symptoms show up when allergen load + immune reactivity
The Buffer Method: A Simple Way to Fix "I Feel Off"
Some people ignore early signals from their body and tell themselves they will deal with it later. Other people panic and assume the worst. Both paths lead to bad outcomes. In this episode, I explain a method used in my health coaching called the Buffer Method. It is a practical way to respond to th