Breathingspace- Meditation for Sleep and Relaxation
About
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully. Hosted on Acast. See acast.com/privacy for more information.
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Breathing Space
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Episodes(3)
Guided Deep Sleep Meditation for an Overactive Mind
If you're struggling to fall asleep at night, this 30-minute guided deep sleep meditation is here to help you let go of stress, calm an overactive mind, and fall into peaceful, restorative sleep. Using a blend of gentle breathing exercises, progressive body relaxation, soothing visualisation, and ca
Sleep Affirmations to Release Tension & Fall Into Deep Sleep
You've made it to the end of the day. Now it's time to finally let go. This 30-minute guided sleep affirmations episode is designed to gently release the physical tension stored in your body and quiet the mental chatter that keeps you awake - guiding you slowly, softly, into deep, uninterrupted slee
Sleep Meditation for Anxiety Relief - Stop Overthinking & Fall Asleep Fast
This 30-minute sleep meditation for anxiety relief is designed to help you stop overthinking at night so you can fall asleep fast. If your thoughts feel loud, if your body feels restless, if anxiety tends to rise the moment your head hits the pillow- you’re in the right place. Through calming breath