Regulate & Rewire: An Anxiety & Depression Podcast
About
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
Creator
Amanda Armstrong
host
Reviews
Episodes(3)
"You'd Never Know": A Song About What Depression Actually Looks Like
In this episode, I'm breaking down the song "You'd Never Know" by Blu Eyes—a devastatingly honest look at what depression actually feels like from the inside, and why it so often goes unseen from the outside. We talk about what dorsal vagal shutdown really looks like, why the gap between "you look f
"Dear Anxiety": What This Song Gets Right About Healing
In this episode, I'm breaking down the song "Dear Anxiety" by Blu Eyes—and why it might be the most accurate description of anxiety and nervous system regulation I've ever heard set to music. We explore why anxiety isn't a disorder or a malfunction but a protective response, what it actually looks l
Why You Keep Over-Explaining Yourself (And How to Stop)
Do you ever finish a conversation and realize you’ve just given a twenty-minute dissertation to justify a simple "no" or a basic need? In this episode, we’re peeling back the layers on chronic over-explaining. It turns out, this isn't just a quirky personality trait—it’s a sophisticated nervous syst