The 8 Elements - Mindfulness & Meditation For Entrepreneurs

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About

I help business owners, CEOs, and entrepreneurs discover how mindfulness and meditation can help them enhance their business across all measures.

Creator

April Prescott

host

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Episodes(3)

Episode #6: How to adopt a beginners mind.

Season 1Apr 20, 202029 min

In this podcast I go into a brief talk about inviting in a child-like mind state. By doing so we invite curiosity to take the lead. This can open new doors to creativity and problem solving that otherwise may be hindered by all the what ifs that exist in our adult minds. In the mindfulness world we

Guided meditation: Body scan with movement

Apr 14, 202014 min

This 13 minute guided meditation will take you on a trip through your body. I will prompt you to make subtle movements as you go, then finding stillness. Doing so can help those who are having a hard time settling into stillness.

Guided meditation: Start with Why

Apr 11, 202037 min

In this episode I reference 2 books, "Start With Why" by Simon Sinek and "The Alchemist" by Paulo Coelho. I talk about how meditation and mindfulness can help us find our why. The why and the how of our lives stem from the emotional centers of the brain. Because there is no capacity for language in