The Humane Sapiens Podcast
About
Read about mindfulness and meditation, and how they can help us navigate calmly and focused in our lives. “Be humane to your mind. Be humane to all life.” thehumanesapiens.substack.com
Creator
Be humane to your mind. Be humane to all life. Learn about mindfulness & meditation without the spiritual fluff.
host
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Episodes(3)
our world is burning = mindfulness lvl 999? (read-aloud)
Ever wonder why we're obsessed with post-apocalyptic stories? It's not the zombies. It's the presence they force upon survivors. In this episode, we talk about how The Last of Us exposes our craving for mental clarity and simplicity. Listen to discover 6 practical "apocalypse mindfulness" techniques
7 tricks to calm an anxious brain (read-aloud)
Ever feel like your brain is hosting an impromptu "Everything That Could Possibly Go Wrong" festival? In this episode of The Humane Sapiens podcast, I share 7 practical, science-based mindfulness techniques that don't require fancy retreats, yoga flexibility, or maintaining an empty mind while your
Severance in Real Life (without the side effects)
Can't leave work stress at the office? This episode explores why compartmentalizing isn't working for you. Inspired by Apple TV's hit show "Severance," Alex dives into why our attempts to separate our work and personal lives often backfire. Learn how your brain naturally resists compartmentalization