Stop Talking About Fat Loss, A Mindset and Health Podcast
About
Tired of every health podcast always talking about weight loss? You're in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it's going to be a small portion of the podcast.
Creator
Erin McDonald and Crystal Clardy
host
Reviews
Episodes(3)
Ep 105: The Lean Body Routine
On this week's episode Erin & Crystal chat about creating better routines that lead to results. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. -------------------------------
Ep 104: All or nothing is giving nothing...
On this week's episode Erin & Crystal chat about breaking up with all or nothing thinking. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------
Ep 103: The perfectionist loop is keeping you stuck
On this week's episode Erin & Crystal chat about breaking up with all or nothig thinking. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. -------------------------------------