The Science of Mindfulness Meditation
About
Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.
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The Mindful Inquisitor
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Episodes(3)
Mindfulness Meditation: Changes in Neurology
This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size. For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu
Meditation and the Autonomic Nervous System: Pscyological Point of View
This is part 2 of my series discussing the science of meditation as it relates to the autonomic nervous system. Here, the psychological relationship is explored. For a full list of references, please see my YouTube video: https://youtu.be/Hy-OoyfnR30