About
A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.
Creator
Amy Caldwell
host
Reviews
Episodes(3)
Embracing the Present: Shifting Away from Overthinking
Get In Touch! In this episode, I explain why overthinking becomes so chronic for people with health anxiety ... and more importantly, how it can be unlearned. I walk you through a series of gentle, practical tools I use both personally and with my clients. These include learning how to neutrally lab
The Benefits Of The Outdoors - Conversation With Katie Biggs Outdoor Therapist
Get In Touch! In this episode of the Healing Beyond Health Anxiety podcast, I’m joined by Katie Biggs, a psychotherapist who specialises in outdoor therapy. Katie shares her journey from working as a flight attendant to training as a psychotherapist, and what led her to take therapy out of the tradi
Google, Panic, Repeat: Rob Prime's Journey Beyond Health Anxiety
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Robert Prime, a former health anxiety sufferer and the author of Google Panic Repeat. Rob shares his personal journey with health anxiety and how it slowly crept into his life without him fully realising what was happening