About
Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal.
Creator
Ashley Noz
host
Reviews
Episodes(3)
Episode 081: The Night I Passed Out In The Club (Part 1) ft. Latoya D.
LaToya De'Shaun joins host, Ashley Noz to talk about how living with chronic pain and fibroids has affected her life. From developing social anxiety, people pleasing and trying to create healthy family boundaries, LaToya shares the ups and downs of her journey. We also discuss how traveling was
Episode 080: PsychoHairapy ft. Dr. Afiya
Host, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder of PsychoHairapy. She dives into the connection between mental health and hair in the Black community. Dr. Afiya shares how the origin of "PyschoHairapy&qu
Episode 079: Red Flags, Green Flags & The Rubberband Effect ft. Beaonca Ward
In this episode, Ashley Noz invites Dating Coach, Beaonca Ward back to the pod to discuss navigating the early stages of dating and provide tips for recognizing red and green flags. They also talk about the role of conflict in relationships and how to manage it effectively. Beaonca breaks down the c